WIC participants receive monthly food benefits to get healthy foods. WIC foods include fruits and vegetables, whole-wheat bread, dry beans/peas, peanut butter, milk, soymilk and tofu, yogurt, eggs, cheese, cereal, canned fish, baby foods and infant cereal. Special infant formulas and medical foods may be provided when prescribed by a physician for a specified medical condition. For a full list of eligible foods, click here.