Do you experience thoughts of suicide? Have you or someone you care about attempted suicide? Have you lost someone to suicide? Help and support is available, click on the resources below to find support that works for you.

¿Experimenta pensamientos suicidas? ¿Usted ó alguien que es importante para usted ha intentado suicidarse? ¿Ha perdido a alguien por suicidio? Hay ayuda y apoyo disponible, haga click en los recursos a continuación para encontrar el apoyo mas adecuado para usted.

Central Coast Hotline, 24/7 Crisis and Mental Health Support, 800-783-0607, Text or Call, any time

Línea directa de la costa central: envíe un mensaje de texto o llame al (800) 783-0607 

 988 Suicide and Crisis Lifeline provides 24/7, free and confidential support for people in distress

988 Lifeline brinda apoyo gratuito y confidencial las 24 horas del día, los 7 días de la semana para personas que están pasando por momentos difíciles.

Community Supports:

Hospice SLO County Suicide Bereavement Support Group

A support group for those left behind after someone important to them completed suicide. This group meets virtually the second and last Wednesday of every month. Learn more and register here.

Transitions-Mental Health Association (TMHA)  Survivors of Suicide Attempt Support Group

A support group for survivors of suicide attempt. This group allows a safe space for individuals to feel connected and heard by others with similar experiences. Learn new coping skills and create hope for the future. Meetings are held Mondays from 5:30pm-6:30pm. 

For more information and to register, email Chi Lao, [email protected] or Griffin Spaulding, [email protected].