WIC participants receive monthly food benefits to get healthy foods. WIC foods include infant cereal, infant formula, iron-fortified adult cereal, vitamin C-rich fruit or vegetable juice, eggs, milk, cheese, peanut butter, dried and canned beans/peas, canned fish, soy-based beverages, tofu, fruits and vegetables, baby foods, and whole-wheat bread. Special infant formulas and medical foods may be provided when prescribed by a physician for a specified medical condition. For a full list of eligible foods, click here.